READY TO LEVEL UP YOUR GAME?
Unlock Your{D1 Potential} join TOP athletes to get faster, stronger, and more explosive on the field
Unlock Your
{D1 Potential} join TOP athletes to get faster, stronger, and more explosive on the field
...if you want to secure your D1 Offers
WATCH THIS VIDEO FIRST
You’re not here to be Average. You’re here to DOMINATE. At PSP, we train athletes who refuse to settle for less
Our proven training methods are designed to build champions.
If you’re a high school baseball player aiming for a Division 1 spot, you already know the competition is brutal. It’s not enough to be good—you have to be elite. And with D1 rosters shrinking from 40 to just 34 players starting in 2025, coaches are only recruiting athletes who meet or exceed their strict performance metrics. Talent alone isn’t enough anymore. You need to prove that you’re not just capable—you’re unforgettable But that’s easier said than done, right?
Here are some of the Challenge athletes like you face:
❌Overwhelming Competition: There are thousands of talented players fighting for the same few spots.
❌Unclear Training Methods: You’re putting in the work, but are you training the right way to meet D1 standards?
❌Performance Inconsistency: Some days you’re on fire—other days, not so much. Coaches want consistency, and that pressure can feel impossible to manage.
❌Lack of Exposure: Even if you’re putting up great numbers, it’s easy to get overlooked without the right connections and visibility.
❌Frustration with Progress: You’re grinding hard, but you’re not seeing the explosive results you need to stand out.
If you’re still here, keep reading...
I get it—I’ve been there too. Trying every
training method and still not seeing the results
I’m Coach CJ, and at Parsons Sports Performance (PSP), we do things differently. We combine the most effective training techniques to build speed, power, explosiveness, and mental toughness
Parsons Sports Performance
Custom Plans: Tailored for explosive performance.
Progress Tracking: Measure and improve consistently.
Expert Coaching: Proven D1-level guidance.
Proven Results: Consistently exceed college standards.
Most Training Programs
❌ Generic Workouts: One size fits all.
❌No Tracking: Progress goes unnoticed.
❌ Inexperienced Coaches: Lacking D1 expertise.
❌ Inconsistent Results: Gains are minimal, unreliable.
Proven Training Model
At Parsons Sports Performance, we transform athletes with personalized training, progress tracking, and advanced recovery.
Our custom programs are designed to meet your goals, while services like Shockwave, PEMF, and Red Light Therapy keep you strong and injury-free.
D1 Recruiting by the Numbers:
Where Do You Stack Up?
College scouts and recruiters don’t just watch games—they look at hard numbers to
determine who’s worth a roster spot. Here’s what you need to compete at the highest level:
PITCHERS:
Level
Fastball Velo
Breaking Ball Velo
Spin Rate
Strike %
Height/Weight
D2/D3
84-87 mph
72-75 mph
2200-2400 rpm3
60%+
6'0"+ / 180 lbs+
D1
88-91 mph
76-79 mph
2400-2600 rpm
65%+
6'2"+ / 190 lbs+
Top 25 D1
92-95 mph
80-83 mph
2600-2800 rpm
70%+
6'3"+ / 200 lbs+
Pro Prospect
96+ mph
84+ mph
2800+ rpm
75%+
6'4"+ / 210 lbs+
POSITION PLAYERS:
Level
IF/OF Velo
60-Yard Dash
Spin Rate
Strike %
Height/Weight
D2/D3
80-84 mph
7.0-7.2 sec
85-89 mph
93%+
5'10"+ / 170 lbs+
D1
85-89 mph
6.8-7.0 sec
90-94 mph
95%+
6'0"+ / 180 lbs+
Top 25 D1
90-94 mph
6.6-6.8 sec
95-99 mph
97%+
6'1"+ / 185 lbs+
Pro Prospect
95+ mph
<6.6 sec
100+ mph
98%+
6'2"+ / 190 lbs+
🚨 Not hitting these numbers? Don’t panic—that’s where we come in.
CASE STUDY: How PSP Helped Players
Go From Overlooked To Recruited
🔥 Sach Gopal (RHP, Navy ’29)
🎯 Velocity Gain: +9 mph (81 mph → 90.5 mph)
🎯 Results: Earned a commitment to a prestigious D1 program
“Before working with PSP, I was stuck in the low 80s and barely getting attention from schools.
Within months, my velocity skyrocketed, and Navy took notice. PSP’s program is the real deal.”
🔥 Austin Campbell (LHP, UMass Amherst ’28)
🎯 Velocity Gain: +7 mph (84 mph → 91 mph)
🎯 Results: Secured a scholarship to UMass Amherst
“I knew I had the talent, but I was missing the power and mechanics to get to D1.
PSP transformed my game, and now I’m pitching at the college level.”
Gabe Malaret (Boston College ‘29)
🎯 Exit Velo Increase: +11 mph (96 mph → 107 mph)
🎯 Results: Developed into a high-level power hitter and landed a spot at Bentley
“My bat speed and power were nowhere near D1 standards. PSP’s training
completely changed my offensive game—I’m now hitting with authority at the next level.”
🔥 Jayce Devine (OF, Bentley ’29)
🎯 Exit Velo Increase: +11 mph (96 mph → 107 mph)
🎯 Results: Developed into a high-level power hitter and landed a spot at Bentley
“My bat speed and power were nowhere near D1 standards. PSP’s training
completely changed my offensive game—I’m now hitting with authority at the next level.”
🔥Owen Burnes (Dexter Southfield ‘28, Ranked #1 ‘28 in MA, #69 Nationally by Perfect Game)
🎯 Mound Velocity: 81-90mph +9mph
🎯 Results: Ranked #1 in the state. Ranked #4 LHP in the Nation.
“My bat speed and power were nowhere near D1 standards. PSP’s training
completely changed my offensive game—I’m now hitting with authority at the next level.”
Ben Samuels (Roxbury Latin ‘27)
🎯 Exit Velo Increase: +11 mph (82-91mph +8mph)
🎯 Results: Squat 315-435lbs +120lbs
“My bat speed and power were nowhere near D1 standards. PSP’s training
completely changed my offensive game—I’m now hitting with authority at the next level.”
The Path to Success – How PSP Helped Athletes Go from Unnoticed to Unstoppable
The 5 Biggest Mistakes That Will Cost You a D1 Spot
#1 Thinking Talent Alone Will Get You There – Scouts don’t just look for “good” players; they recruit players who hit their metrics.
#2 Ignoring Your Academics – A strong GPA can be the difference between getting an offer and getting passed over.
#3 Not Showcasing Your Skills Online – If coaches can’t find you, they can’t recruit you. A strong highlight reel is a must.
#4 Skipping Showcases & Camps – The right events can get you in front of the right coaches.
#5 Waiting for Coaches to Find You – Be proactive. Email, call, and message programs you’re interested in.
Why Parsons Sports Performance?
Proven Track Record – Our athletes consistently gain velocity, strength, and explosiveness that make them D1-ready.
Customized Training Programs – No cookie-cutter workouts. We assess each athlete and build a program that targets their specific weaknesses.
College-Level Preparation – We don’t just build strength; we train baseball-specific movements to maximize game performance.
Expert Coaching – Our trainers have D1 and professional experience and know exactly what it takes to get recruited.
Honorable Mention From
Our Elite Members
Austin Campbell: A left handed petcher that drop to 83 per hour
Result: Able to crack 90 miles per hours for the first time
Ben Samuels: his number
in gym where gone up
Result: Has maximize his portentiral
Eros FernandeZ: Was extremely word underlined
Result: Become a better athlete
Jake Shaughnessy: Working out almost a year
Result: Able to get back to full capacity
Zack Gopals: Two Years
in coming P2P
Result: become more consistent and durable
THIS
ACTUALLY WORKS!
FAQ's
What is Parsons Sports Performance (PSP)?
A: Parsons Sports Performance is a premier training center in the Greater Boston Area, specializing in athletic development through an applied-science-driven system. We help athletes increase strength, speed, and overall performance using individualized training programs.
Where is PSP located?
A: Our facility is located at 1200 Boston Providence Highway, Norwood, MA 02062.
What are your business hours?
• Monday-Thursday: 9 AM – 9 PM
• Friday: 9 AM – 7 PM
• Saturday: 10 AM – 2 PM
• Sunday: Closed
How can I contact PSP?
A: You can reach us at (781) 269-5329 or email us at [email protected].
Do you offer a free evaluation?
A: Yes! We offer a FREE consultation and evaluation to assess your athletic needs and create a personalized training plan. Click here to schedule your free evaluation.
What type of training programs do you offer?
A: We offer individualized strength and conditioning programs tailored to each athlete's needs, including:
• Speed and agility training
• Strength and power development
• Pitching and hitting development
• Recovery and rehabilitation services
• Nutritional guidance
• Recruiting consultation for college and pro-level opportunities
Who can train at PSP?
A: Our programs are designed for athletes of all levels looking to improve performance, as well as adults who want to regain strength and fitness.
What kind of equipment do you have?
A: Our facility is equipped with top-of-the-line training equipment, including laser timing systems, radar guns, power racks, deadlift platforms, specialty barbells, sleds, and much more.
What kind of results can I expect?
A: Our athletes typically see the following results within 12 weeks:
✔️ +5 mph velocity increase
✔️ +10 mph exit velocity increase
✔️ -0.45 seconds off the 60-yard dash
✔️ +5.5 inches to vertical jump
✔️ +13 inches to broad jump
✔️ +115 lbs added to squat
✔️ +140 lbs added to deadlift
Do you have success stories from past athletes?
A: Yes! Many athletes have seen incredible performance improvements after training at PSP.
Here are a few examples:
• Sach Gopal (Navy ‘29): Fastball velocity increased 9mph, from 81mph to 90mph.
• Austin Campbell (UMass Amherst ‘28): Gained +250 lbs on squat, fastball increased 7mph from 84mph to 91mph.
• Jayce Devine (Bentley ‘29): Broad jump improved by 14 inches, exit velocity increased by 11mph, from 96mph to 107mph.
Check out more success stories here.
Do you have success stories from past athletes?
A: Yes! Many athletes have seen incredible performance improvements after training at PSP.
Here are a few examples:
• Sach Gopal (Navy ‘29): Fastball velocity increased 9mph, from 81mph to 90mph.
• Austin Campbell (UMass Amherst ‘28): Gained +250 lbs on squat, fastball increased 7mph from 84mph to 91mph.
• Jayce Devine (Bentley ‘29): Broad jump improved by 14 inches, exit velocity increased by 11mph, from 96mph to 107mph.
Check out more success stories here.
Do you help athletes with college recruiting?
A: Yes! We provide recruiting consulting to help athletes get noticed by college and pro scouts. Our extensive college commit list features PSP-trained athletes who have gone on to play at top programs.
How do I improve my chances of playing at the D1 level?
A: We offer specialized strength, speed, and skill development programs that prepare athletes to compete at the highest levels. If you have big goals, PSP is the place to be.
Do you offer recovery services?
A: Absolutely! Our Recovery Room includes:
• Shockwave Therapy
• PEMF Therapy
• Compression Sleeves
• Electric Stimulation
Do you provide nutrition guidance?
A: Yes! PSP athletes receive nutrition education and guidance to optimize performance and health. On average, PSP athletes gain 17 lbs of lean muscle within their first 90 days.
How do I get started with PSP?
A: It’s easy! Schedule your free evaluation today and take the first step towards becoming a better athlete.
📞 Call us: (781) 269-5329
📩 Email us: [email protected]
📍 Visit us: 1200 Boston Providence Highway, Norwood, MA
Let us help you Out-Train. Out-Perform. and reach your athletic goals! 🚀
Ready to Take the Next Step?
The reality is 99% of high school players will never play D1 baseball. Not because they don’t have talent—but because they didn’t put in the right work, with the right training, at the right time.
If you’re serious about playing college baseball, you need to act now.
📍 Schedule Your Free Baseball Assessment Today
⚠️ Spots Are Limited—Don’t Wait!
Your D1 future starts NOW. 🚀
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